We all know about the amazing health benefits of honey. But let us know about the tremendous health benefits of walnuts that we can have.

Health benefits of Walnuts:

• lower the in– lower cholesterol. flammation in skin diseases

• prevent cancer and treat viral and bacterial infections.

• boost immune system.

• promote better cognitive function.

• reduce the risk of Alzheimer’s disease

• prevent erratic heart rhythms and regulate plaque formation in blood vessels

• lower cholesterol and the risk of cardiovascular diseases

• reduce depression and ADHD.

• maintain the health of the bones

• prevent gallstones (especially in women)

• treat insomnia

• have a laxative effect.

• improve the health of hair

• kill intestinal parasites

• aid in weight loss

• asthma and rheumatoid arthritis

Honey and walnuts will enhance each others’ properties. It doesn’t have to be a specific honey, as long as it is raw and preferably organic (and free of neonicotinoids and other pesticides). These two amazing natural ingredients can help you with body and brain in amazing ways if infused together. Some of the health benefits and uses of Walnut Honey are as follows:

Health benefits of Walnut and Honey:

• Lowers High Blood Pressure:

It is recommended to eat every day 100 grams of walnuts and the same amount of honey for a period of 45 days. That’s a large amount of walnuts and honey, so be sure you have plenty of them, and remember walnuts have a laxative effect.

• Treats anemia:

Prepare a mixture of 500 g honey, 500 g chopped walnuts (minced) and the juice of one lemon. The initial recipe mentions only one lemon, but other people put 2 or 3, I think depends on each one’s taste.

Mix the ingredients together and place them in a glass jar. Take 1 tablespoon three times per day, half an hour before the meals.

• Aphrodisiac:

The recipe includes: Cold Greek fat yogurt, honey and walnuts.

The truth is that even if it doesn’t give a night to remember, you will enjoy this dessert a lot. It’s light, refreshing and very tasty.Both honey and walnuts are very good at this: honey stimulates the production of testosterone in men and the boron helps the use of estrogen in women.

Other uses:

• heals stomach ulcers:

Folk medicine says we should take 20g of crushed nuts and mix them with hot water. Mix well and then strain. We’ll get a sort of milk. Add 2 tablespoons of honey in it. Drink 1 tablespoon half an hour before each meal.

• helps in preventing inflammation:

prostate adenoma

• increases vitality:

prevent a lack of vitamins, salts of cobalt and iron in the body.

You can try to make a small quantity first, and see how you like it! Bake the nuts a little and they’ll have a different taste. Use fresh raw multifloral honey for a rich taste. Remember honey has prebiotics  and even probiotics in the first 2 to 3 month after it was extracted.

Thus including this wonderful treat to your food can do wonders for your health.